Exercise For Your Brain Health


If you are looking to banish “brain fog,” forget your forgetfulness, and even support a better mood, then look no further than your running shoes. Exercise, it turns out, is an outstanding way for you to protect (or even enhance) your brain’s health.
Exercise is so powerful at helping the brain, scientists are suggesting that exercise can decrease cognitive decline, and it may even help you recover some function that you might feel you have lost. So, if you find yourself searching everywhere for your keys, struggling to remember names, or just feeling that you aren’t as sharp as you once were, then your first stop should be your local gym.
When you are looking to keep your brain fit and functional, then make sure you include both physical and mental exercise.

Physical exercise

For optimum brain health, you need both regular and moderately intense exercises.
Regular exercise means doing something aerobic (such as walking, jogging, swimming, or biking) at least 3-4 times a week (more is better) and moderate-intensity exercise is the type of exercise where you push yourself to new limits. For example, when walking, instead of a leisurely stroll, try to push yourself and pick up the pace. The key here is to breathe a little hard, but not hard enough that it is difficult for you to carry on a conversation.
As always, if you are starting an exercise program, check with your health care provider and start slowly.
Regular exercise improves circulation throughout the body, including the brain. More blood means more nutrients and oxygen-rich blood going to your brain. Laboratory studies have demonstrated that exercise influences the synthesis and release of several neurotransmitters (such as norepinephrine, serotonin, GABA, and acetylcholine) and enhances the production of a growth factor called brain-derived neurotrophic factor(BDNF).[i]
Exercise is good for the whole body and it helps to maintain healthy blood pressure, improves energy, helps lower stress and anxiety, improves mood, is good for heart health, and helps you maintain a healthy weight—all of which are beneficial for YOU and your brain.

Mental exercise

Your mental capacity is no different from the rest of your body: you have to use it or lose it.
Part of creating your own brain fitness program is to stimulate your brain on a regular basis. When you do this, you increase and strengthen neural connections inside your brain, a process known as neuroplasticity.
What can you do to stimulate your brain?
Social engagement, crossword puzzles, completing challenging tasks, trying brain games or anything new, doing something differently, all stimulate your brain. You can even try brushing your teeth or eating with the opposite hand.
Just like the rest of your body, your brain needs your attention to keep it performing well throughout your whole life.
Use the comment section below to let me know your favorite way to stimulate your brain.
Be well!
Dr. Jamie

Bike To Work Day 2014


May is National Bike Month and Friday, May 16th is National Bike To Work day.  According to Bikeleague.org, more than half of the U.S. population lives within 5 miles of their workplace.  That makes it easy for a large group of people who are growing more concerned about their health and sustainable ways of transportation.  Whether they are worried about the added pollution they are eliminating or maybe the extra money they are saving, it is a fun way to get in some exercise.

If you live in Noblesville, Indiana, make sure you check out this flyer with details for Bike To Work Day and a breakfast planned for the riders.  There is an online bicycle map you can access at CityofNoblesville.org.

If you plan to ride to work Friday or maybe just down the street to the corner market, please share in the comments section and include pics when you have them.

Earth Day 2014


Today is Earth Day and as everyone thinks about the choices they make today, I believe it is important to make smart choices all year long.

Although there is a lot of attention on Earth Day to conserve and recycle, I feel it is even more critical to focus on reducing and eliminating chemicals in our homes and our food.  Many stories talk about what the government is or is not doing in this arena.  Although I agree our government is not taking the necessary steps to protect us, we have to make choices for ourselves.  Ultimately we can create change without legislation by voting with our dollars when we buy organic, buy from local farmers, buy green and safe/non-toxic products for ourselves and families.  For me, being green is more about being healthy. Yes, we recycle and reduce plastic products when possible but if I had to list my #1 most important thing we can do for Earth Day, I would say hands down...  eliminate chemicals in the things we buy whenever possible.  I admit, it is a challenge to keep up with all the latest from BPA, VOCs, PFCs... you need a dictionary to keep up.  But I hope we will all decide to go beyond recycling this year and be aware of the ingredients in products and remember we really can make healthy choices and changes to be Green and Healthy.




March National Nutrition Month - Health Quiz

March is National Nutrition Month and as we wrap up March today, I thought it would be entertaining to find out what we know about diet and nutrition in a fun way.

Go to www.Medicinenet.com/diet_and_nutrition_quiz/quiz.htm

There you will take a short quiz with 15 questions.  I will let you know that I got 14 out of 15 with a 93% score (I guessed on the calories question and was wrong).  There are a couple questions that you may want to think about but I hope you will agree.... no looking up the answers in Google. The average score is 54%.

Have fun and share your score in the comments.

UNESCO Fair Play Award for Tracy Barnes



Some of you may have seen Tracy and Lanny on the Today Show when the story broke about Tracy giving up her spot on the Olympic team for her twin sister Lanny.  It was a selfless act for someone who had worked so hard and long for that goal.  According to the Today Show, " The sisters from Durango, Colo., have trained together for the last 15 years, and both competed at the 2006 Olympics in Torino. Lanny, who is five minutes older than Tracy, was the only one to make the team for the 2010 Olympics in Vancouver. She finished 23rd in the 15-kilometer event in 2010, which marked the best finish by a U.S. athlete in that event since 1994."  It is great to see Tracy recognized for her sacrifice for her sister.  Here is the highlight from the Shaklee Healthwise Blog.


The biathlon may not be a very popular sport in America, but thanks to Tracy Barnes’ incredibly magnanimous act of giving up her spot on the U.S. team for her twin sister, Lanny, both she and her sport have received worldwide recognition in the glow of the Sochi Games.
Tracy, a Shaklee Pure Performance Team member, has received yet another honor, this time from the International Committee for Fair Play. She received the United Nations UNESCO Fair Play Award and was presented with the Pierre de Coubertin World Trophy.
“I think sportsmanship is a way for people to go beyond the playing field,” Tracy said, “and recognize that there is more to sports than just a win. Sportsmanship is about creating champions, both on and off the field.  And while I am not a champion in my sport, I do strive to be a good person and do the right thing … I didn’t compete in these Games, but I feel I have won. I had the most incredible experience of cheering for my twin sister and best friend in the greatest sporting event in the world. And I couldn’t be more proud of her effort.”
A 2006 U.S. team member and long-time Shaklee advocate, Tracy has provided motivation to numerous athletes at the Games and sports enthusiasts around the world. But she is also quick to recognize the powerful influence others have had in her life and competitive career.
“I for one have been surrounded by incredibly inspiring people my entire life and I have to say that their selflessness has rubbed off on me,” she said. “Both my grandparents were in the Army and Air Force and served their country. Both my parents were school teachers and their selfless dedication to their students and that of all teachers continues to inspire me.  And my older sister is a doctor and surgeon. Their dedication to helping others is a model I will continue to strive for in my life.”
While it remains to be seen if the biathlon will gain more popularity and participation in the United States now that the 2014 Games are over, the tremendous impact that Tracy has had in the sports world is undeniable. “I hope that my story will help to inspire people to do something good for the people they care about,” she said.
Indeed, Tracy’s story has captured the true spirit of sportsmanship and of the Games, and we’re proud to claim her in the Shaklee Family.

March Challenge: Give Up Soda Pop

If you are making healthy changes this year, let me challenge you to give up soda pop.  

Would you pour 7 to 9 teaspoons of sugar in your coffee or tea?  Of course not but that is how much sugar is in a 12 ounce can of Coke, Pepsi and most other brands of sugary soft drinks.

Sugary soft drinks provide no nutritional benefit and are actually harmful to our health.  Many doctors and health leaders have been warning that Americans drink too many of their calories and say that soft drinks may be a leading cause of America's expanding waist lines.  Drinking one can of soda as a treat occasionally isn't the problem.  But drinking soda on a daily basis adds a lot of empty calories.  For example an extra 150 calories a day can give us a 15 pound weight gain at the end of a year if those calories are not cut back somewhere else or off-set by exercise.

High sugar diets also make your pancreas work harder pumping more insulin and that can lead to diabetes.  Most traditional soda companies use high fructose corn syrup to sweeten their drinks.  This simple sugar triggers a fast spike in blood sugar and insulin levels.  When you trigger this response multiple times a day with soda, other sugars and simple carbs, over time your body can become resistant and the next thing you know... you have diabetes.

What about calorie free or diet soda?  

Many people who are cutting calories turn to these options to jazz up their beverages.  Are they safe?  I used to drink a lot of diet drinks, Diet Coke or Diet Dr. Pepper were my poisons of choice.  But someone close to me challenged me to quit.  I was researching chemicals in the home and I began to look into aspartame which was the main artificial sweetener at the time.  Since then I have followed some of the research on aspartame and I encourage everyone to research it as well.  It is in over 6,000 food products and millions digest it every day looking for a "healthy option" and have no idea how dangerous it is.  Some links you may want to look up:

Sweet Misery is a documentary on aspartame which includes interviews and tells the whole story of what aspartame is, how it was approved and why it is so bad for your health.

If you want to learn more about artificial sweeteners, you can go to http://aspartame.mercola.com where Dr. Mercola has compiled a list of articles.

Even the FDA website has information:  http://www.fda.gov/ohrms/dockets/dailys/03/jan03/012203/02p-0317_emc-000199.txt 

But even without the research, we know that our bodies are optimal when we eat real foods as they are found in nature.  Without chemicals.

Shaklee Pure Performance Team at Olympics in Sochi


How many of us were watching the Olympics in Sochi?  My family was cheering for every Olympic athlete but especially the U.S. athletes.  Many large companies pay athletes with large contracts to use their products and promote their brands.  Shaklee, the number one natural nutrition company in the U.S., sponsors athletes by providing Shaklee products to help fuel their success.  The Shaklee Pure Performance Team is made of Olympic and elite athletes who want to perform at their highest level possible using natural products without sacrificing peak performance or risking their career.  That is why Shaklee has been trusted for over 20 years by Olympic athletes and have been part of over 100 Olympic medals.  Here is a update of the Shaklee Pure Performance Team in Sochi 2014 from the Shaklee Healthwise blog.

“It’s heavy!”
That’s how Team USA’s Chris Creveling described the silver medal he claimed at the 2014 Sochi Games in the 5000-meter relay in short track speed skating. “Of course the physical medal is great, and I dreamed of standing on the podium with a medal all my life,” the elite athlete explained, “but nothing can compare to the feeling of pride and accomplishment after you’ve overcome so many challenges to meet your goals.”
Joining Chris on the relay team was Jordan Malone, another Shaklee Pure Performance Team member.
These Shaklee Pure Performance Team members were two of the 10 athletes sponsored by Shaklee who came home with medals. Those 10 athletes, along with 14 more Shaklee Pure Performance Team members who competed in Sochi, engaged in some of the most hard-fought competitions on the world’s stage. “It was the most aggressive racing I’ve ever seen,” Chris said. “Even the qualifying heats were a brawl, a four-hour scrap-fest.”
Indeed, each of the 10 medal winners fought valiantly for every centimeter, one-thousandth of a second, or goal they could scrape out, and Americans—including the Shaklee Family—could not be more proud of them. Here are our medal-winning Shaklee Pure Performance Team heroes:
  1. Kacey Bellamy:  Silver medal,  Women’s ice hockey
  2. Megan Bozek:  Silver medal, Women’s ice hockey
  3. Chris Creveling:  Silver medal, 5,000-meter relay, short track speed skating
  4. Brianna Decker:  Silver medal, Women’s ice hockey
  5. Jamie Greubel:  Bronze medal, Women’s bobsled
  6. Jordan Malone:  Silver medal, 5,000-meter relay, short track speed skating
  7. Brianne McLaughlin:  Silver medal, Women’s ice hockey
  8. Molly Schaus:  Silver medal, Women’s ice hockey
  9. Kelli Stack:  Silver medal, Women’s ice hockey
  10. Curt Tomasevicz:  Bronze medal, Four-man bobsled
Talk about heavy expectations: The USA women’s ice hockey team garnered much attention for their epic battles with the Canadian team, and no one placed more pressure on the team than its own members.
“This moment in these Games has been our driving obsession since Vancouver in 2010,” explained goaltender Brianne McLaughlin, “and although we didn’t get the outcome we wanted, we know we skated an amazing game and played incredibly well.”
Brianne noted that Team USA had defeated Canada four straight times in the seven months leading up to Sochi, so the team was confident coming into the Games. “Our preparation was fantastic; compared to 2010 we changed the attitude and atmosphere on the team, changed our training, our structure, and everyone bought into it,” she said. “We wanted to be the best, so we knew we needed to play the best opponent and never back down. Although we’re still hurting at the loss, we realize we achieved an incredible feat and we are proud of each other’s commitment to the team.”
While all the Shaklee Pure Performance Team members represented themselves admirably, not all carried away a medal. Erika Brown, the “skip” (team captain) for the women’s curling team, had high hopes for her team in Sochi, but the Americans could only claim one victory in nine matches. Still, participating in the monumental spectacle of the Games was an honor she’ll relish forever. “All the grandeur you might imagine about the Games is true—the world gathers in a peaceful but rousing event that helps us realize there are things bigger than ourselves,” she said. “It was awesome to be on our own small team, and an even greater honor to be a member of the ‘big team,’ Team USA.  And everyone simply wanted to do their best.”
Bronze medalist bobsledders Curt Tomasevicz and Jamie Greubel might be on the back end of their competitive careers, but in Sochi they were leading the way for the U.S. bobsledders. Jamie finally won her medal in women’s bobsled after narrowly missing the U.S. team in 2010, and after a sterling World Cup season that gave her the confidence in her abilities heading into Sochi. Curt’s bronze medal in the four-man bobsled marked the second consecutive Games that he earned a medal, having been a member of the team that won gold in 2010, breaking a 62-year drought in that event for the Americans.
Even if he steps away from the sled as he claims he will, Curt will do so with no regrets. “I feel great about this medal, and our years of hard work really paid off,” he proclaimed.
Complete results for all Shaklee athletes and events in Sochi are available at this link. What you won’t find on that website are the numerous inspirational stories of the athletes who stood tall and charged forward with weighty expectations of all types, from the opening ceremonies to the challenges of every competition to the extinguishing of the flame. We’ll relate several of those stories from our Pure Performance Team members in upcoming reports on this Health Wise blog page, so check back frequently and on the Shaklee Corporation Facebook page. In the meantime, we offer our most heartfelt congratulations to all the Shaklee athletes in Sochi who stirred a rousing flame within each of us:

Lanny Barnes , Biathlon  (15 km Individual)
Craig Brown, Men’s Curling
Kris Freeman, Cross-country skiing  (Skiathlon, 15 km classic, 50 km)
Peter Frenette, Ski jumping  (Normal hill, Large hill, Team event)
Kelly Gunther, Speed Skating  (long track – 1,000 m)
Brian Hansen,  Speed Skating  (long track – 500m, 1,000 m, 1,500 m, Team pursuit)
Jeff Isaacson, Men’s Curling
John Landsteiner, Men’s Curling
Debbie McCormick, Women’s Curling
Jilleanne Rookard, Speed Skating  (long track – 3,000 m, 1,500 m, Team pursuit)
Jessica Schultz, Women’s Curling
John Shuster, Men’s Curling
Jared Zezel, Men’s Curling

Shaklee is committed to fueling excellence in any endeavor, whether you are an elite athlete, a business professional, domestic engineer, or student aspiring to your own weighty and lofty goals. How have these Pure Performance Team members motivated or inspired you? Comment below and take a shot at inspiring other dreamers and achievers!

Shaklee athletes are either Distributors or dedicated users who have received compensation for their partnership and/or complimentary Shaklee products.