Earth Hour - Vote Earth With Family Fun

Tomorrow night people around the world will "vote earth" by participating in Earth Hour 2009. Many cities have pledged to turn out the lights but just as important, is the number of families that participate with their children. What are you doing for Earth Hour? I think the event is a great way to have some family fun and teach our children the importance of making good choices for the planet. Here are a couple family fun ideas to do in the dark for Earth Hour...

*flashlight tag
*hide and seek
*a family walk
*watch a movie in the dark
*eat a late dinner by candle light
*play a board game or cards by candle light
*invite family & friends over for a "Earth Hour" party

What ever you decide to do tomorrow night... I hope you will turn off the lights between 8:30 and 9:30 pm. Also, encourage your children to visit Earth Hour Kids, a special website just for kids. Then, make a plan to "vote earth" every day.

Sugar Detox

On my recent vacation I took along several books and although I didn't get as much reading time in as I anticipated... I did make it through a couple books. Unlike many of the beach bound, I was not reading a novel. Instead, I took the opportunity to catch up on several new releases on health and self improvement.

One I highly recommend is The Sugar Fix by Richard Johnson. On the flight to the Dominican, I was reading the March issue of Natural Health Magazine and was surprised to find an article on "Sugar Detox" including information from Richard Johnson's The Sugar Fix. An interesting coincidence since I had packed both publications in my carry on for the flight. The overall message is that we are taking in too much sugar.... mostly in the forms of table sugar and high fructose corn syrup. I have already adopted many of the recommendations like reducing sugary drinks like soda pop and juice, eliminating white flour and opting for whole grains and choosing no sugar added whenever possible. However, I was surprised to find that on closer examination of items in my pantry and refrigerator, I found high fructose corn syrup in things I wouldn't have suspected... pickles, ketchup, barbecue sauce, etc. According to The Sugar Fix, some experts believe the increase of sugar in our diets may be contributing to more than excess weight by increasing our risks for heart disease, type 2 diabetes and more. So, I will be taking a closer look at all my food labels from now on and searching out more natural, whole food ingredients.

Certified Scuba Diver

My husband and I escaped the cold of the Midwest last week with friends to enjoy sun and beaches. The weather was beautiful and although it was hard to be cut off from from home... it also brought us closer to more simple pleasures. While my husband was excited about scuba diving (his new passion which it appears has surpassed his love of golf), I on the other hand was looking forward to relaxing by the beach and reading. However, things turned out differently... After completing a 2 day scuba diving class, I got certified (my open water dives were in the ocean!) and then we went diving the next 2 days with a group and the Dive Master at our resort. I got in 8 dives total... not bad since I was adamant going into the trip that I would just be happy on top of the water snorkeling. However, I have to say the view below is just amazing! I think it makes us think about the awe of nature and how we are all connected by our actions. The beauty of the ocean is breath taking but some warn that we may be risking that beauty through the choices we make not only in the ocean, but at home. Many are taking responsibility to protect coral reefs. We can learn more from NOAA's Coral Reef Conservation Program: Things You Can Do. I hope by making smart choices at home and supporting conservation groups working on our behalf, I will be able to enjoy my new hobby under the water for many years.