Health Talk: Shaklee 180: It's Not Just For Weight Loss

On tonight's health talk, you will hear stories of OTHER HEALTH BENEFITS FROM SHAKLEE 180 PROGRAM: IT'S NOT JUST FOR WEIGHT LOSS!!! 

           8:45 PM Eastern Time / 7:45 Central Time
           6:45 Mountain Time    /  5:45 Pacific Time

The dial-in number is:  (212) 990-8000   pin number  6262#

 All Product Talks are archived at www.shakword.com  (PW & ID both: shaklee)

In our experience, we have seen people have the following benefits as a results of using the Shaklee 180 Protein Smoothees: 

• MS symptoms improved!
• blood glucose levels stabilized in Type 1 & Type 2 Diabetics
• Reflux / GERD often goes away
• cholesterol comes down
• blood pressure improves
• inflammation overall reduced
• restless leg symptoms minimized or gone altogether
• extra energy
• improved clarity in thinking
• sleep better
• great for bariatric patients, too!
• Pregnancy, great for pre-pregnancy, during and post pregnancy!!!

Speakers and their comments will include: 

Tammy Taylor Woolard, how it helps keep her Rheumatoid Arthritis and osteoarthritis at bay (no symptoms!)

Karen Bailey, how it helped improve her MS (Multiple Sclerosis) symptoms

Dale Baker, after suffering a major heart attack, having 5 bypasses and 2 stints, the 180 helped her get her life back

Ellen Roles and her husband, how they stabilized blood sugars and got rid of reflux / GERD

Julie Veenstra, previous suffered with PCOS and infertility, has just had 3 babies in 4 years, how she utilized it before, during & after pregnancy

Upcoming Talks:

Feb  3  Dr. Frank Painter ~ A Conversation About Heart Health

Feb 10 Fredda Shuquist ~  Fish Away the Pain- Ed’s Amazing Omega Miracle

Health Talk: Nutrition, The Environment and Autism

Please join Dr Laurence Becker, PhD this Tuesday, January 13^th on Health Talk

 for a call titled:   From the Beginning: Nutrition, the Environment, and Autism

           8:45 PM Eastern Time / 7:45 Central Time
           6:45 Mountain Time    /  5:45 Pacific Time

The dial-in number is:  (212) 990-8000   pin number  6262#

 All Product Talks are archived at www.shakword.com  (PW & ID both: shaklee)

We will explore various approaches to combating the increasingly dangerous toxic environments that we are passing on to our children.  We will emphasize the effect on our unborn children which may well contribute to the astounding, epidemic. (see outline below, and attached.)

Or cleverly stated as  Haiku:      The gut as a brain.

                                                          Today, toxins everywhere.

Other options here.

Below is the outline for my Jan 13^th talk.  I can also send several documents if you contact me in the comments...  a list of books & films on autism and education and a bio of Dr. Becker.

  

Also, there are 3 seminars coming up soon that I will want to let you know about.

      THE OUTLINE:  A. The Health of the Gut   B. Toxins in the Environment    C.  Nutritional Supplements    D. Other Approaches

People often ask me, “What led you to work as an educator/aqueduct within the field of autism?”

Context

            We have come a long way from Bruno Bettelheim’s psychological description of “refrigerator  mothers.”  But we still have a long way to go because the numbers are dramatically rising.  We have a significant cultural and environmental problem right up there with global warming. The numbers of children diagnosed with autism have gone from 1 in 10,000 births to 1 in 68 (1 in 50 boys) and are still rising.  We must find a better explanation than “it is just better—more accurate—diagnoses.” The challenge is dire—too many lives are at stake. “Houston, we have a problem.” We are in a cultural, societal war, and we must take the threat seriously and not just stick our heads in the sand, but take bold, aggressive action like several mothers have done.  The stage for a paradigm shift was set in 1964 by Bernard Rimland, PhD in his book, INFANTILE AUTISM.  He turned the focus from psychological and behavioral to bio-medical.  He founded the Autism Research Institute that continues under the leadership of Steve Edelson, PhD.  Dr. Rimland helped develop the DAN (Defeat Autism Now) approach.  He was heard to say, “The major advances in autism research over the past 40 years have not come through men in white lab coats, but by mothers.” 

             My journey as an educator/aqueduct has been incredibly blessed over the past almost 40 years to know personally many of these fierce, determined mothers who have refused to accept the solitary confinement sentence for their children when the diagnosis of autism was delivered by an “expert.”

             I will introduce you to the work of some of these remarkable mothers and provide you with numerous published recent research so that you can begin or further your own journey or the journey of someone you know and love. (see the attached list of interviews, articles, books, and research references) My world has been expanded through numerous articles and 3 conferences I attended in 2014.  One was the three day 5^th Integrative Medicine and Mental Health Conference in San Antonio in September sponsored by the Great Plains Laboratory. Second was a conference near Austin of the 8^th Biennial Symposium sponsored by the Children’s Environmental Health Institute. The topic was “Prenatal Environmental Exposures as a Determinate of Early Childhood and Adult Diseases.” Third was a one day conference sponsored by the Great Plains Laboratory on the Organic Acids Test (74 measurable markers are used to discover the underlying causes of chronic illness).  

SOME OF MY ASSUMPTIONS

1)      “A diagnosis should be a ladder, not a lid.”

2)      Knowledge and experience have the power to make a difference.

3)      You know your child better than any other person.

4)      You are not alone, and it is not your fault.

5)      There have been various approaches to navigate the chaotic waters surrounding “Autism Island” that have resulted in a return home for children, parents, and families.

Rosanne & Laurence A. Becker, PhD

Creating Environments for Healthy Living

~~~~~~~~~~~

Upcoming Product Talks:

Jan 20  Nedra Sahr & Bruce Homstead ~ Managing Thyroid Conditions Naturally

Jan 27  Tammy Taylor Woolard ~ Shaklee 180: For LOTS MORE than Just Weight Loss!

Feb  3  Dr. Frank Painter ~ A Conversation About Heart Health

Please pass the word; you never know who may be helped!

~~~~~~~~~~~

Dennis Bowsher’s fall fitness tips

“I’m not going to win any of the five events,” Shaklee Pure Performance Team member Dennis Bowshersaid, “but I’ll place in the top ten of all of them. That consistency should put me in medal contention.”

Those five events make up the modern pentathlon: pistol shooting, fencing, swimming, horse riding, and running. While this 2012 Olympic athlete doesn’t claim any of the events as his strength, he knows that his strength as a competitor is turning in consistently good performances in the true spirit of an “all around” athlete.

Training to perform at a world-class level in five events is a full-time endeavor, so he can’t let the change in seasons reduce his workout time. Dennis knows many of us face the challenges of reduced daylight and temperatures, so he offers these five suggestions for maintaining fitness in fall and winter.

1. Remember that shorter days don’t mandate shorter workouts: “Really, fall and winter are perfect for even longer workouts—long, easy runs or swims, full workouts without some of the distractions of summer,” Dennis said. “I work on my endurance and strength in the winter so I can hit the sprints and skill events when the weather improves.”

2. Keep your workouts comfortable and enjoyable: “If it’s cold outside, you’ve got two easy choices: work out inside or dress warmly enough to keep it enjoyable. You’ll eventually adjust to the weather, so don’t risk dropping a workout just because it’s cold.” Dennis frequently hits the treadmill, and most gyms offer a variety of workout options.

3. Don’t let the “dark ages” isolate you: “Let’s face it,” Dennis explained, “working out is generally easier with friends. Your workout partners may not be as available in the winter months, but finding a way to get together can really boost the motivation and funon dreary days.”

4. Advanced planning will help you stay on track: “Whether you’re trying to link up with friends, finding clear roads to run on, or avoiding a winter storm, your planning can keep you active when other people are hunkering down,” Dennis said. “And don’t forget to plan for a workout if you’re traveling!”

5. Remember that fitness is forever and at all times: “An active lifestyle isn’t just a summer lifestyle,” Dennis said. “I build my base of fitness in the offseason so that I don’t need to diet or fitness-surge when the competitive season rolls around in March. I keep my weight within a few pounds all year long. Of course, with five events to practice I don’t have to worry much about weight gain!”

Dennis usually knocks down a Shaklee Physique® drink after a workout. “I like to get good nutrients back into my system right away, and it helps with my energy and muscle tone,” Dennis said. “After all, we’ve all got another workout coming up, right?”

Do you have any workout tips for the fall or winter? Comment below and inspire our readers.

Shaklee athletes are either Distributors or dedicated users who have received compensation for their partnership and/or complimentary Shaklee products.

Orginally posted on Shaklee Health Wise Blog.

Natural Support for your Immune System

Supporting your immune system with great nutrition is one of the best ways to get a leg up in keeping you well.

Start at the grocery store

The first place to start is to ensure your body is getting enough protein, carbohydrates, and healthy fats. Protein is especially important and essential for the health of the immune system. Healthy fats (EPA and DHA) are important to the immune system as well.

When choosing foods, make sure you focus on fruits and vegetables because they contain nutrients your body needs like antioxidants, vitamin C, vitamin A, and minerals such as zinc and magnesium.

Many foods have medicinal properties, make sure you include as many as possible:

• Mushrooms (shiitake, matsutake, and others) have a long history of helping support the immune system, especially the reishi mushroom in traditional Chinese medicine. Modern science has shown that mushrooms contain substances (such as beta-glucans and others) that can enhance immune system function.
• Garlic and onions not only taste great but research suggests they have the ability to modulate immune function.
• Herbs such as turmeric, ginger, and others have long been used as spices and to preserve foods; these herbs also have benefits for our immune system.

Supplement

A good multivitamin is always a great place to start because almost any vitamin or mineral deficiency can affect a healthy immune system. Vitamins B6, B12, folate, C, E, and minerals zinc, copper, and iron all support a healthy immune response.

After a multivitamin, you may want to consider adding in some additional support with the following:

• Beneficial bacteria: Since 80 percent of your immune system is located around your digestive tract, it makes sense that having good gut flora would benefit the immune system. Research supports there is a relationship between probiotics and general immunity.
• Vitamin D: Vitamin D, in particular, has been the focus of much research on optimal immune system functioning. Vitamin D plays a role in the improving mucous membrane barrier functioning, the production of antimicrobial peptides (small proteins), and overall immune support.
• Vitamin C: While there has been some controversy regarding the usefulness of vitamin C, a recent review of evidence suggests vitamin C may help the immune systems of people who are exposed to extreme physical stress.
• Herbs: There are a number of herbs that have been used traditionally for immune system support. Research indicates there are immune modulating properties ofEchinacea, larch, elderberry, and others.

Your immune system is complex and has many moving parts that all need the proper nutrition in order to function well. Give your immune system strong nutritional support for the best chance of being well prepared.

I would love to hear about what are you doing to support your immune system. Use the comment section below.

Be well,

Dr. Jamie

Jamie McManus, M.D., FAAFP

Chair of Medical Affairs, Health Science, & Education

Originally posted on Shaklee Health Wise.

For more information on nutrition support to keep your immune system healthy, send me a message or contact me in the comments.

Exercise For Your Brain Health

If you are looking to banish “brain fog,” forget your forgetfulness, and even support a better mood, then look no further than your running shoes. Exercise, it turns out, is an outstanding way for you to protect (or even enhance) your brain’s health.

Exercise is so powerful at helping the brain, scientists are suggesting that exercise can decrease cognitive decline, and it may even help you recover some function that you might feel you have lost. So, if you find yourself searching everywhere for your keys, struggling to remember names, or just feeling that you aren’t as sharp as you once were, then your first stop should be your local gym.

When you are looking to keep your brain fit and functional, then make sure you include both physical and mental exercise.

Physical exercise

For optimum brain health, you need both regular and moderately intense exercises.

Regular exercise means doing something aerobic (such as walking, jogging, swimming, or biking) at least 3-4 times a week (more is better) and moderate-intensity exercise is the type of exercise where you push yourself to new limits. For example, when walking, instead of a leisurely stroll, try to push yourself and pick up the pace. The key here is to breathe a little hard, but not hard enough that it is difficult for you to carry on a conversation.

As always, if you are starting an exercise program, check with your health care provider and start slowly.

Regular exercise improves circulation throughout the body, including the brain. More blood means more nutrients and oxygen-rich blood going to your brain. Laboratory studies have demonstrated that exercise influences the synthesis and release of several neurotransmitters (such as norepinephrine, serotonin, GABA, and acetylcholine) and enhances the production of a growth factor called brain-derived neurotrophic factor(BDNF).[i]

Exercise is good for the whole body and it helps to maintain healthy blood pressure, improves energy, helps lower stress and anxiety, improves mood, is good for heart health, and helps you maintain a healthy weight—all of which are beneficial for YOU and your brain.

Mental exercise

Your mental capacity is no different from the rest of your body: you have to use it or lose it.

Part of creating your own brain fitness program is to stimulate your brain on a regular basis. When you do this, you increase and strengthen neural connections inside your brain, a process known as neuroplasticity.

What can you do to stimulate your brain?

Social engagement, crossword puzzles, completing challenging tasks, trying brain games or anything new, doing something differently, all stimulate your brain. You can even try brushing your teeth or eating with the opposite hand.

Just like the rest of your body, your brain needs your attention to keep it performing well throughout your whole life.

Use the comment section below to let me know your favorite way to stimulate your brain.

Be well!

Dr. Jamie

Jamie McManus, M.D., FAAFP
Chair of Medical Affairs, Health Science, & Education

Bike To Work Day 2014

May is National Bike Month and Friday, May 16th is National Bike To Work day.  According to Bikeleague.org, more than half of the U.S. population lives within 5 miles of their workplace.  That makes it easy for a large group of people who are growing more concerned about their health and sustainable ways of transportation.  Whether they are worried about the added pollution they are eliminating or maybe the extra money they are saving, it is a fun way to get in some exercise.

If you live in Noblesville, Indiana, make sure you check out this flyer with details for Bike To Work Day and a breakfast planned for the riders.  There is an online bicycle map you can access at CityofNoblesville.org.

If you plan to ride to work Friday or maybe just down the street to the corner market, please share in the comments section and include pics when you have them.

Earth Day 2014

Today is Earth Day and as everyone thinks about the choices they make today, I believe it is important to make smart choices all year long.

Although there is a lot of attention on Earth Day to conserve and recycle, I feel it is even more critical to focus on reducing and eliminating chemicals in our homes and our food.  Many stories talk about what the government is or is not doing in this arena.  Although I agree our government is not taking the necessary steps to protect us, we have to make choices for ourselves.  Ultimately we can create change without legislation by voting with our dollars when we buy organic, buy from local farmers, buy green and safe/non-toxic products for ourselves and families.  For me, being green is more about being healthy. Yes, we recycle and reduce plastic products when possible but if I had to list my #1 most important thing we can do for Earth Day, I would say hands down...  eliminate chemicals in the things we buy whenever possible.  I admit, it is a challenge to keep up with all the latest from BPA, VOCs, PFCs... you need a dictionary to keep up.  But I hope we will all decide to go beyond recycling this year and be aware of the ingredients in products and remember we really can make healthy choices and changes to be Green and Healthy.