Lead in Face Paint

Halloween is considered one of the top holidays for kids of all ages and dressing up isn't just for the little kids anymore... My neighbor takes great pleasure in dressing up every year and giving trick-or-treaters a fun scare. This year I even had a few parents come dressed up while escorting their kids from house to house.

I love to see the different costumes and how cute the kids are but this year I couldn't help but think of all the kids and parents who had their face painted and may be exposed to lead and didn't even know it. A couple days ago the Campaign for Safe Cosmetics released a report about lead in face paint. Unfortunately there is a lack of safety regulations in the cosmetics industry in the U.S. It is scary but the report found lead, a neurotoxin that has been removed from gasoline and more recently many toys, in all 10 samples of face paint tested; there weren't any metals listed on the product ingredient label and 6 of the 10 products also contained Nickel, chromium, and cobalt which can trigger skin rashes with subsequent exposures.

Unfortuntely, this is not an isolated problem. Recent studies have also found lead in lipstick and again the problem is a lack of safety regulations in the U.S. cosmetic industry. Teenagers can be at a higher risk for exposure because they may be experimenting with make-up and re-applying often throughout the day. However, women of all ages are being exposed to chemicals and toxins in our cosmetics every day, leading to potential health risks like birth defects and cancer.

What can we do? First, tell your Congressional Representative to "Give the Cosmetics Industry a Make-over!". Join the Campaign for Safe Cosmetics and sign the petition for Congress.

Until safety regulations are in place, avoid commercial face paints by making your own. Also, select safe chemical free cosmetics for every day use or that special night out for you and those you love and care about.

Stay Healthy During Cold and Flu Season Boost Your Immune System

Taking optimal care of our health and following some simple steps can help us stay healthy during cold and flu season. The key is to boost our immune system and keep it strong... here are a few simple guidelines:

*Wash your hands. This will decrease the chance of spreading a virus to your nose, mouth and other people. Avoid antibacterial soap, which actually does more harm than good, and use a pure, chemical-free soap.

*Eliminate sugar and processed foods from your diet. Sugar consumption has an immediate, debilitating effect on our immune system and can be hiding in places we may not expect like ketchup, fruit juice, jelly, etc. Read the labels and be conservative during the upcoming Halloween season.

*Optimize your vitamin D levels. Vitamin D deficiency has been linked as a likely cause of seasonal flu viruses. Getting an optimal level of vitamin D in your diet and supplements will help you fight infections of all kinds.

*Boost your immune system naturally. Eating fresh fruits and vegetables every day and supplementing our diets by taking a natural whole food multi-vitamin for adults and children, and other immune building vitamins can reduce the chance of getting sick and shorten the duration when we do.

*Use Natural Antibiotics. Garlic is known for it's natural antibiotic properties and works like broad-spectrum antibiotics against bacteria and viruses in our body. Unlike pharmaceutical antibiotics, garlic does not appear to lead to resistance and will not depleat the good bacteria in our digestive tract. For children too young to swallow pills, you can crush the garlic and add it to applesauce or other soft food.

*Add Probiotics for their immune building benefits. Our immune system begins in our colon and requires a higher percentage of good vs. bad bacteria. We can increase food sources of probiotics by eating yogurt, sourkraut, buttermilk, kefir and supplement by taking a high quality, guaranteed delivery probiotic supplement.

*Exercise. Your immune system needs good circulation in order to perform at its best for you and exercise also reduces stress.

*Deal with stress effectively. When we are overwhelmed by stress, our bodies are less able to fight infection.

*Get plenty of good quality sleep.

Following these simple guidelines will keep our immune system in optimal working order so that we are far less likely to get the infection to begin with. However, if we do, our immune system will be able to fight and recover from the infection or virus more effectively.

Flu Vaccines and Thimerosal

Conversations at water coolers, coffee shops and social networking sites are all a buzz about who has the flu, how many kids are out in your school and whether you and your children are going to get the flu/H1N1 flu shot. There are a lot of opinions but here is an interview with Dr. Kent Holtorf, doctor and infectious disease expert, on Fox News talking about the risks of the flu shot, the lack of testing and that he would not give the vaccination to his children. Dr. Holtorf says the H1N1 vaccine has 25,000 times the level of mercury proven toxic if it was in food or water. Here is his interview:



Dr. Oz took the flu shot on his show, however he also disclosed that it is mandated because of his employment. In another interview, he disclosed that his wife and children will not be taking the vaccine.

If you decide to vaccinate, ask your doctor about thimerosal (a common preservative and known neurotoxin) and ask for thimerosal free vaccinations. The children’s flu vaccine contains 12.5 mcg of mercury. According to the National Vaccine Information Center, this level of mercury is not considered safe for persons weighing less than 275 lbs. The American Academy of Pediatrics and the Centers for Disease Control & Prevention urged vaccine makers to remove thimerosal because of potential neurological damage.

I believe it is a personal choice to vaccinate but I will be abstaining from the Flu Vaccine for myself and family.

Kid-Safe Chemicals - EWG Needs Our Support!

The Environmental Working Group (EWG) sent out an action alert to all their supporters asking for our help to "turn up the heat" on their effort for Kid-safe Chemicals.

Here is a snapshot from what the EWG sent out...

Tomorrow, October 6, we meet with leading scientists, policy experts, and business leaders for a historic conference to explore fundamental changes to U.S. chemicals policy, which EWG has been advocating for years. We will begin an intense, important, long-overdue conversation with key stakeholders about the steps needed to modernize our broken federal toxics law.

Watch our historic toxics policy conference online. You can join us by watching our conference livestream on (or after) October 6 and reading our blog updates throughout the conference on our Kid-Safe Chemicals site.


Please forward this on to your family and friends and let's tell Congress and the chemical industry that it is time we put children first and make positive change!

We are more powerful together: Ask 10 of your friends to sign our toxics petition.

Together we can send a powerful message to our representatives.

The Future of Food

What do we really know about "Genetically Modified Food (GMO)"? What will be the safety and long term affects on our food, our families and future generations? It is important for all of us to be aware and when possible, vote with our purchasing power for food that is grown naturally and safe. After watching The Future of Food, what is your opinion of GMO foods? Please share your thoughts and opinions.