Healthy Recipe: Kale Salad with Avocado and Pine Nuts

Kale is one of those green vegetables that you might not turn to initially but it is action packed nutritionally.  Kale is very high in beta carotene, vitamin K, vitamin C, and rich in calcium. Kale is a source of two carotenoids, lutein and zeaxanthin.  Packed with healthy vitamins and minerals, this sweet salad offers fresh flavor and major nutrition. These delicious, natural superfoods can not only help improve your whole body health, but they can create a wonderfully satisfying salad as well.

This light, clean dish makes a perfect complement to a warm home cooked dinner. Serve with a grilled protein and roasted red potatoes for a warm, nourishing dinner for you and your family.

You’ll need
1 bunch washed kale
1 large avocado
1 medium mango
1/3 cup pine nuts
2 Tbsp olive oil
2 tsp lemon juice
Salt and black pepper to taste

In a small, ungreased pan, toast pine nuts over medium heat. Toss lightly until golden brown. Rip washed kale into bite sized pieces (or chop into fine shreds for a slaw texture depending on preference). Slice mango and avocado into small, broad pieces to highlight color. Combine all ingredients in a large mixing bowl. Toss, cover and refrigerate for at least 30 minutes to allow time for flavors to blend.