5 Reasons Eating Healthy is Easier in the Summer

Summer months in the Midwest offer some of the best fresh produce!  I grew up in Michigan and some of my favorite memories include going into our garden and picking fresh green beans to eat, and my absolute favorite... ripe red raspberries that pop in your mouth.  Unfortunately I live in a neighborhood and not on 5 acres anymore so my summer bounty comes from a food coop and the local farmer markets.

I thought it would be fun to run through what I think are the top 5 reasons eating healthy is easier in the summer.... especially for those of us in the Midwest.



#1 - Fresh Food is Available Locally

There are lots of options for fresh produce in the summer... from growing your own garden to farmer markets and local CSA's (Community Supported Agriculture).  CSA's have become popular as a way for local farmers to sell shares of their crops which is a win/win for both the community and the farmer.  You can search www.localharvest.org for markets and CSA's throughout the U.S.

#2 - Produce is More Affordable

The number one way to save money on fruit and veggies is to grow your own and starting plants from seeds saves even more $!  However, many farmers pass along savings to CSA's and local Food Coop groups.  My Food Coop offers only organic produce, grass fed beef and dairy, free range chickens and we save about 30% off grocery store prices.  However, supporting local small farmers is very important and is another advantage over produce that is shipped in from other states and countries.  It results in better nutrition and support of local economies.

#3 - Spice It Up with Herbs and Spices

Growing herbs and spices in your garden, flower pots or getting fresh herbs from farmer markets are an awesome way to add spice to your favorite dishes.  Fresh basil and oregano are perfect in pasta and basil with tomato and olive oil is one of my favorite salads!  Plus, herbs are also a fun way to get in some "greens" into your diet.

#4 - Quick and easy..... Simple meals just what our bodies need when it is hot.  Unlike cool months when soups, casseroles and crock pot meals are the norm.  I often set out fresh fruit and veggies to snack on for my family and it is not surprising that it doesn't take long to see the bottom of the bowl.  Another yummy option is grilling veggies which brings out the natural sugars and is a great way to introduce picky eaters to the sweetness you might not get eating them raw.

#5 - Get Outside... Summer picnics, cookouts with friends and more help you and your family connect with the outdoors.  Getting fresh air and running in the grass bare foot is not only fun but also good for you.  Find a local "pick your own" farm and pick berries, apples or other fun local treats and make fun memories you will remember for years to come.