National Nutrition Month is a nutrition education and
information campaign created by the Academy of Nutrition and Dietetics, and
celebrated annually in March. The campaign focuses on the importance
of making informed food choices and developing sound eating and physical
activity habits.
Here is my goal list to eat and live healthy ...
* Drink pure water with lemon as soon as I get up (lemon naturally detoxes the body)
* Reduce/Replace morning cup of coffee with green tea
* Reduce meat protein and eat primarily plant based protein
* Eat a wide variety of raw organic vegetables and fruits in multiple colors
* Forget it is cold... Get out and exercise
Here is my goal list to eat and live healthy ...
* Drink pure water with lemon as soon as I get up (lemon naturally detoxes the body)
* Reduce/Replace morning cup of coffee with green tea
* Reduce meat protein and eat primarily plant based protein
* Eat a wide variety of raw organic vegetables and fruits in multiple colors
* Forget it is cold... Get out and exercise
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