Staying Focused On Our Health Goals

It is easy to set new goals on January 1, but now it is January 15th and sometimes we find ourselves frustrated because we haven't been as consistent as we planned.  It is really important to look at getting healthy as a long term goal.  Too many times we have a set back and maybe another set back and it becomes easy to go back to our same bad habits.  If you find yourself challenged and need to refocus and here are some things that we can do to stay on track....  please share any things that are working for you in the comments.

• Make sure your goals are in writing and review them daily.  Try putting them on your bathroom mirror or your refrigerator.
• Get an accountability partner who will hold you accountable.
• Schedule time for yourself.  Block out times on your calendar for working out, reading or other goals.  Make yourself a priority!